ttjohnso's Journal, 17 Jul 12

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Weigh In record (no journal entry) for 17 July 2012

107.6 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2012:

3505 kcal

Fat: 178.86g | Prot: 135.82g | Carbs: 343.82g. Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Sub Sandwich, Sun Chips. Dinner: Kettle Chips, Hamburger, Nachos. Snacks/Other: Ritz. more...

3515 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 7 hours and 45 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.5 kg a Week

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ttjohnso's Journal, 17 Jul 12

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ttjohnso's Weight History