Weigh In record (no journal entry) for 19 May 2018
|
85 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 37.33g | Prot: 54.07g | Carbs: 228.46g.
Breakfast: Cafezinho, Piraquê Bolacha Gergilim. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Ragazzo Pepino Japonês, Arroz Branco. Dinner: Tapioca de Queijo, Leão Chá Mate Natural. Snacks/Other: Lacta Laka (25g), Caqui, Trio Barra de Cereal Morango com Chocolate. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mseabra79's Weight History
|