Weigh In record (no journal entry) for 19 May 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.21g | Prot: 30.11g | Carbs: 151.27g.
Breakfast: Kurma. Dinner: Bakmi GM Mie Ayam, Brownies, Emping Melinjo, Ayam Goreng, Mayones Biasa, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Mendoan. more...
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1575 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mamatuns's Weight History
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