Weigh In record (no journal entry) for 19 May 2018
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62 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 19.83g | Prot: 90.68g | Carbs: 74.10g.
Breakfast: Блины на Молоке, Брест Литовск Сыр Лёгкий 35%, Вкуснотеево Творог 0,5%, Макароны Отварные. Lunch: Руккола, Рыба Отварная. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Slim Bite Кокос. more...
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Losing 4.2 kg a Week
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yaloblog's Weight History
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