Nnemiek's Journal, 19 May 18

Weigh In record (no journal entry) for 19 May 2018

113.9 kg Lost so far: 4.9 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

485 kcal

Fat: 14.09g | Prot: 20.20g | Carbs: 64.66g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Speltbroodje. more...

3163 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Nnemiek's Weight History