Weigh In record (no journal entry) for 19 May 2018
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 113.67g | Prot: 74.38g | Carbs: 52.30g.
Breakfast: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Ghee, Óleo de Coco, Panini Low Carb, Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite. Lunch: Perdigão Bacon Fatiado, Tomates, Ghee, Ovo Mexido. Dinner: Ovo Mal Cozido, Sopa de Legumes com Carne. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Morangos. more...
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Losing 0.2 kg a Week
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Reazarias's Weight History
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