cleide130614's Journal, 19 May 18

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devagar e sempre

69.1 kg Lost so far: 13.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

643 kcal

Fat: 22.78g | Prot: 33.15g | Carbs: 79.62g. Breakfast: Itambé Leite em Pó Desnatado, Abacate. Lunch: Arroz Branco (Cozido), Substancia Feijoada. more...

3689 kcal

Exercise: aerohits - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Hiking - 3 hours, Cleaning - 1 hour. more...

Losing 0.5 kg a Week

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cleide130614's Weight History

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cleide130614's Journal, 19 May 18

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cleide130614's Weight History