Weigh In record (no journal entry) for 19 May 2018
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 54.59g | Prot: 106.16g | Carbs: 197.06g.
Breakfast: Nasi Putih, Sayuran Rebus (tanpa Daging), Dada Ayam. Lunch: Martabak Telur, Keripik Singkong. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Es Kelapa Muda, Buah Anggur. more...
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2191 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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