Weigh In record (no journal entry) for 19 May 2018
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 98.18g | Prot: 51.10g | Carbs: 294.96g.
Dinner: Algida Maraş Usulü Dondurma, Karışık Yeşil Salata, Su (Şişede), Baklava, Tarhana Çorbası, Tam Buğday Ekmeği, Siyah Zeytin, Kabak Yemeği. Snacks/Other: Cumhuriyet Sucuk, Tam Buğday Ekmeği, Elma, Muz. more...
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3310 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mesutdemirören's Weight History
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