Weigh In record (no journal entry) for 19 May 2018
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.50g | Prot: 47.73g | Carbs: 122.91g.
Breakfast: Ayran. Lunch: Beyaz Ekmek, Doğal Peynir, Lor Peyniri, Çay Şekerli, Elma (Derisi Olmayan), Muz. Dinner: Beyaz Ekmek, Ayran, Tavuk Sote, Humus. more...
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1338 kcal
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Exercise:
5000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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