Weigh In record (no journal entry) for 19 May 2018
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.00g | Prot: 68.73g | Carbs: 149.85g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Antarctica Cerveja Original, Maçã, Nuggets de Frango, Carne, Batata Inglesa Cozida. Dinner: Hinode Shake de Chocolate, Molico Leite Desnatado em Pó. Snacks/Other: Hershey's Hershey's Mais. more...
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Losing 0.7 kg a Week
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