Weigh In record (no journal entry) for 19 May 2018
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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2030 kcal
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Fat: 72.70g | Prot: 127.72g | Carbs: 156.57g.
Breakfast: Cocktailtomaten, Vollkorntoast, Aldi Mortadella, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Ja! Deutscher Gouda, Gut & Günstig Sandwich Vollkorntoast, Bier. more...
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Losing 1.0 kg a Week
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AndreasKoesters1963's Weight History
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