Weigh In record (no journal entry) for 19 May 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 58.55g | Prot: 38.10g | Carbs: 22.65g.
Breakfast: Milbona Skyr Natuur. Lunch: Saladinettes Caesar Salade. Snacks/Other: Jumbo Notenmix Ongezouten. more...
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Losing 0.4 kg a Week
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