|
Vet%: 32.0
Spier%:33.5
98
87
60
30
|
62.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 62.24g | Prot: 54.91g | Carbs: 148.98g.
Breakfast: Campina Volle Melk, Quaker Havermout (40g), Lidl Bevroren Frambozen, Gekookt Ei. Lunch: AH Vloerbrood Volkoren, AH Watermeloen, Plus Gerookte Kalkoenfilet. Dinner: Zaanlander Jong Belegen 48+ Kaas, Zwagerman Ontbijtspek, Melkan Roomboter Ongezouten, Appel, Volkoren Pannenkoeken. Snacks/Other: Leffe Blond, Witte Tafelwijn, Groene Thee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda_93's Weight History
|