Weigh In record (no journal entry) for 19 May 2018
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.67g | Prot: 29.09g | Carbs: 204.12g.
Breakfast: Safflower Oil, Alnatura Kichererbse-Ingwer Aufstrich, German Rye Rolls, Senseo Kaffee mit Fettarmer H-Milch. Dinner: Honeydew Melon, Garlic, Broccoli, Ginger, Onions, Dried Whole Sesame Seeds, Sunflower Oil, Sesame Oil, Aldi Rote Paprika, All Groo Udon Instant-Noodles Mushroom & Tofu. Snacks/Other: Spreewaldhof Apfelzeit, Gepa Vegane Schokolade Pur 44%. more...
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2010 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oliviagordonben's Weight History
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