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Yes, mooi rond getal. nog precies 10 kg te gaan.
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90 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 41.38g | Prot: 19.74g | Carbs: 79.82g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Hema Rookworst. Dinner: Worst. Snacks/Other: Mountain Dew Voltage, Red Bull Energy Drink (Blikje). more...
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Losing 4.9 kg a Week
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johan.wierckx's Weight History
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