Weigh In record (no journal entry) for 19 May 2018
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67.8 kg
Lost so far: 11.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 32.54g | Prot: 35.58g | Carbs: 106.56g.
Breakfast: Pınar Light Beyaz Peynir, Ceviz, Çavdar Ekmeği, Kırmızı Domates, Yumurta, Yörükoğlu Tam Yağlı Süt. Dinner: Karışık Yeşil Salata, Sütaş Light Yoğurt, Hurma, Zeytinyağlı Taze Fasulye, Tarhana Çorbası, Çavdar Ekmeği. Snacks/Other: Yeni Dünya. more...
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Losing 0.3 kg a Week
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