Weigh In record (no journal entry) for 19 May 2018
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 104.18g | Prot: 96.87g | Carbs: 221.10g.
Breakfast: Melone, Mandorle, Latte di Soia, Avena, Albume d'uovo, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Conad Riso Basmati, Petto di Pollo. Dinner: Cioccolato, Zucchero, Farina Bianca, Burro. more...
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Losing 1.6 kg a Week
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dennidep's Weight History
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