Weigh In record (no journal entry) for 19 May 2018
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91.8 kg
Lost so far: 14 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 26.41g | Prot: 43.39g | Carbs: 15.93g.
Breakfast: Extra Virgin Olive Oil, Onions, Tomatoes, Egg (Whole). Lunch: Chicken Drumstick (Skin Eaten), Winter Squash, Onions, Green Peppers, Baby Marrow, Mushrooms, Cabbage. more...
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3519 kcal
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Exercise:
30 Day To Fit Programe - 9 minutes, Treadmill - 10 minutes, Watching TV/Computer - 16 hours, Samsung Health - 7 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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