Weigh In record (no journal entry) for 19 May 2018
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 29.80g | Prot: 55.20g | Carbs: 33.60g.
Breakfast: Вкусные Консервы Обжаренная Килька в Томатном Соусе, Сахар. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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pozitronik's Weight History
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