Weigh In record (no journal entry) for 19 May 2018
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78 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.60g | Prot: 45.51g | Carbs: 148.90g.
Breakfast: Siyah Zeytin, Ekmek, Kızarmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Salçalı Makarna. Snacks/Other: Kırmızı Domates, Taze Sıkılmış Portakal Suyu. more...
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Losing 4.6 kg a Week
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