SpichakVS's Journal, 19 May 18

Weigh In record (no journal entry) for 19 May 2018

63.3 kg Lost so far: 10.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

342 kcal

Fat: 11.22g | Prot: 17.48g | Carbs: 41.24g. Breakfast: Коломенское Батон Нарезной, Батон, Яйцо. more...

1741 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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SpichakVS's Weight History