aleksa19963103's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

71.6 kg Lost so far: 3.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1780 kcal

Fat: 89.19g | Prot: 51.27g | Carbs: 142.82g. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Хохланд Творожный Сыр с Зеленью, Песочное Печенье. Dinner: Пицца с Мясом и Овощами (Тонкая Корочка). Snacks/Other: Baileys Ликёр, Кофе с Сахаром. more...

306 kcal

Exercise: Sexual Activity - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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aleksa19963103's Journal, 19 May 18

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