Weigh In record (no journal entry) for 19 May 2018
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57.6 kg
Lost so far: 19.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 75.29g | Prot: 64.81g | Carbs: 24.16g.
Breakfast: Danone Activia Sade, Walnuts, Tadım Gün Kurusu Kayısı. Lunch: Dardanel Ton Light, Vinegar, Olive Oil, Mixed Salad Greens. Dinner: Kuzu Şiş, Mixed Salad Greens, Vinegar, Olive Oil. Snacks/Other: Tadım Kavrulmuş Kabuklu Yer Fıstığı, Cashew Nuts, Green Tea, Herbal Tea, Water. more...
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Losing 1.4 kg a Week
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