Weigh In record (no journal entry) for 19 May 2018
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60.4 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 12.73g | Prot: 36.76g | Carbs: 68.20g.
Breakfast: Maia Albume d'uovo, Granarolo Latte Scremato senza Grassi, Garofalo Farina Integrale di Grano Tenero, Chiquita Banana. Snacks/Other: Conad Pane Integrale a Fette, Certossa Fette Biscottate Integrali, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cacao in Polvere (non Zuccherato), Granarolo Latte Scremato senza Grassi, Chiquita Banana. more...
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Gaining 0.5 kg a Week
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