Weigh In record (no journal entry) for 19 May 2018
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 56.86g | Prot: 162.36g | Carbs: 178.64g.
Breakfast: 義美 無糖黑豆漿, 水煮蛋, 金弘 無糖花生醬, 原鄉人 堅果雜糧饅頭. Lunch: 雞蛋, 吻仔魚, 玉米筍, 牡蠣, 干貝, 白飯. Dinner: 小卷, 蘑菇, 豆角, 干貝, 蝦, 橄欖油, 意大利全麥麵（煮熟）. more...
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Losing 2.8 kg a Week
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weng605106's Weight History
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