Weigh In record (no journal entry) for 19 May 2018
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64.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 21.97g | Prot: 80.76g | Carbs: 182.42g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cherry Tomatoes, Cos or Romaine Lettuce, Aldi Tuna Chunks in Brine, Tesco Cucumber, Tesco Light Mayonnaise. Dinner: Tesco Mushroom Stir Fry, Aldi Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Ready to Wok Noodles. Snacks/Other: Coffee with Milk and Sugar, Fibre One Chocolate Fudge Brownie, Alpro Dessert Moments. more...
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Losing 0.6 kg a Week
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