Weigh In record (no journal entry) for 19 May 2018
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116.3 kg
Lost so far: 3.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 86.03g | Prot: 245.54g | Carbs: 210.02g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: Kotimaista Kevytmaito 1,5%, Kanakastike, Mama Kananmakuinen Nuudeli, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Maatilan Parhaat Emmentaljuusto, Snellman Voileipäkinkku, Oululainen Reissumies Tosi Tumma, Teho Sport Proteiinipatukka Suklaa, Teho Sport Proteiinipatukka Suklaa, Ehrmann High Protein Chocolate Pudding, Maatilan Parhaat Emmentaljuusto, Snellman Voileipäkinkku, Porin Leipä Ruispalat, Fast Pudix Proteiinivanukas. more...
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Losing 3.5 kg a Week
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