genkatush's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

108.4 kg Lost so far: 7.2 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

968 kcal

Fat: 36.40g | Prot: 85.56g | Carbs: 78.11g. Breakfast: Лэнд Печень Куриная с Луком в Сметанном Соусе, Гречка Отварная, Домик в деревне Молоко 1,5%. Lunch: Гречка Отварная, Лэнд Печень Куриная с Луком в Сметанном Соусе. Dinner: Морковь, Жареное Яйцо. more...

2699 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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genkatush's Journal, 19 May 18

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genkatush's Weight History