키라's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

48 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

227 kcal

Fat: 2.06g | Prot: 10.18g | Carbs: 43.72g. Lunch: 새송이버섯, 김, 밥. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 곤약. more...

1536 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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