Weigh In record (no journal entry) for 19 May 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 88.47g | Prot: 51.75g | Carbs: 19.84g.
Lunch: 쟌슨빌 Smoked Brats, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈. Dinner: 간장 (일본간장), 청경채, 배추, 팽이버섯, 대파, 다진 마늘, 고추가루, 삼겹살, 이즈니 가염버터. Snacks/Other: 아메리카노. more...
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Losing 1.2 kg a Week
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