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RodrigoVS
Journal
18 May 18
RodrigoVS's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
62.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
895 kcal
Fat: 15.94g | Prot: 69.75g | Carbs: 117.20g.
Breakfast:
Comida Peruana Camote Frito, Pan Francés, Pechugas de Pollo (o Cocidas), Quinua Zana Bebida de Quinua.
Lunch:
Papa Cocida, Atún Enlatado, Ensalada de Verduras Mixtas.
Dinner:
Huevo Clara de Huevo Cocida, Jugo de Naranja, Pechuga de Pollo a la Plancha.
more...
1870 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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RodrigoVS's Weight History
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