Weigh In record (no journal entry) for 19 May 2018
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65.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.02g | Prot: 62.72g | Carbs: 138.64g.
Breakfast: Risoles, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Tahu Bacem, Terong Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Kurma, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake, Herbalife Personalized Protein Powder. Snacks/Other: Kacang Macadamia Sangrai Kering (dengan Tambahan Garam), Kacang Mete Sangrai Asin, Soyjoy Fruit Soy Banana, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Go Well Minuman Sereal, Quaker Quickcook Oatmeal. more...
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steady weight
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Elens Black's Weight History
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