Weigh In record (no journal entry) for 18 May 2018
|
90.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 86.54g | Prot: 106.96g | Carbs: 261.63g.
Breakfast: Vitarella Cream Cracker Tradicional, Maçãs Gala, Maçã. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne, Estrela Biscoito Maizena, Vitarella Cream Cracker Tradicional, Cafezinho, Café com Açúcar. Snacks/Other: Sopa de Legumes com Carne, Doce de Leite, Vitarella Cream Cracker Tradicional. more...
|
|
3630 kcal
|
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilvanmatos's Weight History
|