초코코비's Journal, 19 May 18

Weigh In record (no journal entry) for 19 May 2018

56.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

361 kcal

Fat: 10.24g | Prot: 17.75g | Carbs: 52.60g. Breakfast: 매일 엔요 블루베리. Lunch: 오이 (껍질 포함), 밥, 살짝 삶은 계란, 미역초무침. more...

281 kcal

Exercise: Circuit Training - 35 minutes, Walking (slow) - 3/kph - 36 minutes, Google Fit - 22 hours and 49 minutes. more...

Losing 0.7 kg a Week


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초코코비's Weight History