Weigh In record (no journal entry) for 16 May 2018
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56.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 78.00g | Prot: 69.79g | Carbs: 95.25g.
Breakfast: Café com Leite Integral. Lunch: Suco de Laranja Natural, Quatá Ricota Fresca, Goiaba, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Quiabo Cozido. Dinner: Café com Leite Integral, DNA Natural Sanduíche Natural de Frango. Snacks/Other: Óleo Vegetal, Churrasquinho, Pipoca Branca (em Óleo). more...
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1942 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Exercise Machine - 20 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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steady weight
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Fernanda0512's Weight History
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