Любовь_Т's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

62.3 kg Lost so far: 3.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1220 kcal

Fat: 50.37g | Prot: 82.42g | Carbs: 107.99g. Breakfast: Молочный Остров Кефир, Фруктовница Мюсли с Клюквой. Lunch: Котлеты Говяжьи, Гречка, Бондюэль Кукуруза Консервированная. Dinner: Василева Слобода Семя Льна, Молочный Остров Кефир, Сибирская Клетчатка Клетчатка, Вареное Яйцо. Snacks/Other: Молочный Остров Кефир, Творог. more...

1877 kcal

Exercise: Running - 14.5/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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Любовь_Т's Journal, 19 May 18

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