sky0629's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

48.7 kg Lost so far: 17.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

945 kcal

Fat: 20.69g | Prot: 51.58g | Carbs: 143.24g. Breakfast: 참외, 사과. Lunch: 김밥천국 김밥. Dinner: 사과, 닭가슴살, 빨간 토마토. Snacks/Other: 서울우유 저지방우유, 해태 맛동산. more...

2030 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sky0629's Journal, 19 May 18

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