mcarval1403's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

99.5 kg Lost so far: 11.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1534 kcal

Fat: 57.31g | Prot: 84.24g | Carbs: 167.22g. Breakfast: Ruffles Batata Frita Cebola e Salsa, Becel Margarina Original, Água com Limão, Bauducco Torrada Light (3). Lunch: Sadia Sobrecoxa, Granfino Canjiquinha Vermelha, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Granfino Canjiquinha Vermelha, Sadia Sobrecoxa. Snacks/Other: Melancia. more...

2664 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mcarval1403's Journal, 18 May 18

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mcarval1403's Weight History