Weigh In record (no journal entry) for 18 May 2018
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 61.06g | Prot: 122.13g | Carbs: 85.92g.
Breakfast: Frimesa Iogurte Parcialmente Desnatado. Dinner: Alcatra, Suco de Laranja Natural, Maminha, Azeite de Oliva Extra-Virgem, Frimesa Leite Condensado, Mangas, Suco de Limão, Alface, Lowçucar Gelatina Zero Açúcares Framboesa, Aurora Linguiça de Pernil, Tomates, Cebolas. Snacks/Other: Morangos, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.4 kg a Week
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analuizabwc's Weight History
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