Weigh In record (no journal entry) for 18 May 2018
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90.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 48.61g | Prot: 61.59g | Carbs: 80.02g.
Breakfast: Фундук, Мёд, Яйцо, Йогурт Домашний, Изюм (без Косточек), Kaanlar Lor Peyniri, Финик. Dinner: Салат Овощной, Tat Etli Kuru Fasulye. more...
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Losing 4.9 kg a Week
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