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BeatrizMel
Journal
18 May 18
BeatrizMel's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
86 kg
Lost so far:
19.3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
2066 kcal
Fat: 173.37g | Prot: 73.60g | Carbs: 50.72g.
Breakfast:
Ovo, Borges Azeite de Oliva Extra Virgem, Ducoco Óleo de Coco, Café.
Snacks/Other:
Limão, DIA Chocolate Negro com Amêndoas Inteiras, Calabresa, Sadia Salamitos (Pacote).
more...
2605 kcal
Exercise:
Treadmill - 15 minutes, Power Jump - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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BeatrizMel's Weight History
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