Weigh In record (no journal entry) for 18 May 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 86.57g | Prot: 199.71g | Carbs: 209.30g.
Breakfast: Awokado, Serek Wiejski, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: BioTech USA Iso Whey Zero, Olej Lniany, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Sonko Kasza Gryczana. Snacks/Other: Morliny Kiełbasa z Piersi Kurczaka, Piątnica Śmietana 18%, Pomidory, Kołodziej Chleb Żytni Pełnoziarnisty. more...
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3495 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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