Weigh In record (no journal entry) for 19 May 2018
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49.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 17.00g | Prot: 49.22g | Carbs: 78.18g.
Breakfast: 스포맥스 단백질쉐이크, 바나나. Lunch: 서브웨이 로스트치킨 샐러드. Dinner: 쭈꾸미. Snacks/Other: 팽이버섯, 이즈니 무염 버터, 참기름, 새송이버섯, 아사히 아사히. more...
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2404 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 0 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 1.4 kg a Week
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