Am 16.05.18 Ganglion OP
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107.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 59.42g | Prot: 178.76g | Carbs: 275.55g.
Breakfast: ESN Protein Pancakes, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee, Fitline Activize, Fitline Powercocktail. Lunch: ESN Protein Pancakes, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane. Dinner: Döner Kebab. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 0.6 kg a Week
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