Weigh In record (no journal entry) for 18 May 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 93.45g | Prot: 74.60g | Carbs: 140.44g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen, Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen. Lunch: D&L Mayonaise met Citroen, Gekookt Ei, AH Pijnboompitten, AH Winterpeen, Rode Uien, Appel, Witlof. Dinner: AH Olijfolie Mild, AH Tomatenblokjes in Tomatensap, Rode Tafelwijn, Knoflook, Uien, AH Mozzarella, AH Kipdijfilet, Sperziebonen. Snacks/Other: AH Chocolade Bloemen, Verkade Nobo Sprits, AH Truffelmayonaise, AH Goudse Kaas Jong Belegen 48+, AH Dunne Maiswafels, Appel. more...
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2550 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.0 kg a Week
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AnnekeMeeuwesen's Weight History
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