Weigh In record (no journal entry) for 18 May 2018
|
65.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 94.83g | Prot: 68.89g | Carbs: 179.66g.
Breakfast: Hurma, Kayısı, Ev Yapımı Yoğurt, Süzme Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Cupcake. Dinner: Patlıcan Kebabı, Taze Fasulye, Cacık, Mercimek Çorbası. Snacks/Other: Kurabiye (Bisküvi Türünde), Zeytinyağlı Yaprak Sarma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felaketler's Weight History
|