Weigh In record (no journal entry) for 18 May 2018
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 49.93g | Prot: 97.16g | Carbs: 69.37g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Frimesa Bisteca Suina, Couve Manteiga Crua. Dinner: Frimesa Bisteca Suina, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cacau Show Doce de Banana, Ovo (Inteiro), Bacon, Amêndoas, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahsferraz's Weight History
|