Weigh In record (no journal entry) for 17 July 2012
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88.8 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 11.02g | Prot: 196.29g | Carbs: 58.30g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil, Fat Free Shredded Mild Cheddar Cheese, HEB 96% Fat Free Beef. Dinner: Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, Lime Juice, Lemon Joice. more...
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Losing 18.1 kg a Week
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