Weigh In record (no journal entry) for 17 July 2012
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96.2 kg
Lost so far: 34.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 74.13g | Prot: 122.57g | Carbs: 61.52g.
Breakfast: Natural Unsweetened Cocoa, Ener-G Pure Rice Bran, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor. Lunch: Cauliflower, Pork shoulder picnic ham. Dinner: Watermelon, Pork shoulder picnic ham, Cauliflower. Snacks/Other: Natural Unsweetened Cocoa, Ener-G Pure Rice Bran, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor. more...
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2656 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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San Francisco's Weight History
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